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Health Profiling: Recognizing the Physical Causes of Insomnia
By: By Whozylee Aris

Insomnia is often thought to be related to stress or anxiety, but those are only two of the reasons that this condition might surface. There are numerous physical circumstances that might serve as the catalyst for sleeplessness – some more closely associated to women than men. The bottom line is that, whenever a person deviates from their normal sleep pattern as the result of a lack of sleep, something within their life – or their health profile – has gone awry and needs to be addressed.

Women tend to be the victims of insomnia more often than their male counterparts. This is partially due to the fact that hormonal changes which are intrinsic to females can bring about this particular condition. These changes may include PMS, menstruation, pregnancy and menopause. Any number of things can happen when an influx or decrease of hormones takes place in the body, and insomnia is one of the more common side effects.

Age plays a significant role in the ability to get a good night’s sleep, as well. This is due to the fact that, as we age, the melatonin (a chemical that’s needed in order to induce sleep) decreases and, by the time we reach the age of sixty, very little is produced by our bodies. Without the presence of this chemical, the amount of sleep that the body receives diminishes. This may either mean rising earlier in the morning or the inability to sleep at night.

Various medical conditions can be responsible for the onset of insomnia, including high blood pressure, heart disease, asthma, arthritis, allergies, hyperthyroidism and Parkinson’s disease. In addition to the illnesses causing insomnia, the medications that are necessary as a result of certain illnesses may also cause sleeplessness.

Pain or general discomfort will cause the loss of sleep and, depending upon the degree, could cause a full-blown case of insomnia. Whether it’s due to an illness or injury doesn’t matter, since it’s the resulting pain that can bring about the lack of sleep. In most cases, this can be treated with either OTC or prescribed medications, but there’s no guarantee that the insomnia will cease, since some of these will have the same effect.

Someone suffering from some other form of sleeping disorder might also be the victim of insomnia. For instance, in the case of a person who has sleep apnea – a condition which causes the cessation of breathing during the sleep cycle – insomnia might be a natural by-product if the non-breathing episodes are high in number. In some cases, the individual might experience hundreds of occurrences in the course of a night. This type of scenario can cause sleep deprivation to the degree that the person is virtually awake all night.

For some reason, which is unknown to the medical community, the predisposition to insomnia tends to run in family lines. Therefore, it’s believed that genetics play some role in whether or not a person will suffer from this illness. Further research must be done in order to isolate the reasons for this phenomenon, but the evidence is clearly present.

If you’re among those who suffer from insomnia, don’t assume that it will go away in a day or two, and don’t attempt a self-diagnosis. Contact your physician and make arrangements for a complete physical. All too often, sleeplessness is simply masking a more serious problem.

Find out more about insomnia and how you can restore healthy sleep naturally by visiting http://www.curing-insomnia.com

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Recent Fatal Insomnia News

Too little sleep tied to increased cancer risk (Reuters via Yahoo! News)
Regular exercise can reduce a woman's risk of cancer, but the benefits may slip away if she gets too little sleep, U.S. researchers said on Monday.
Exercise plus sleep may lower cancer risk in women (CNN)
Regular physical activity may lower a woman's overall risk of cancer, suggests a new government study -- but only if her workouts don't cut into a good night's sleep. Otherwise, lack of shut-eye appears to cancel out much of exercise's protective benefits.
Sleep Linked To INcrease Cancer Risk (WSPA Spartanburg)
You are tossing and turning and the clock is ticking each minute means less sleep and that can be a serious problem.
A Quarter Of Children Who Sleep Fewer Than 10 Hours A Night Become Overweight By The Age Of 6 (Medical News Today)
Between the ages of six months and six years old, close to 90 percent of children have at least one sleep-related problem. Among the most common issues are night terrors, teeth-grinding and bed-wetting. For the majority, it's simply a stage that passes.
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In October, Redmond welcomed the newest addition to the meeting and convention community of Central Oregon, a new Sleep Inn & Suites on N. Highway 97. Part of the Choice Hotels International conglomerate, Sleep Inn & Suites and their on-site partner Canyons Restaurant and Grill plan to offer top class service in a sophisticated but casual environment.
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(ARA) - There is no overstating the value of a good night's sleep. Rejuvenating, uninterrupted rest delivers a host of health benefits, from re-energizing you for the day ahead to relieving many forms of pain.
Sleep Helps People Learn Complicated Tasks (Science Daily)
Sleep helps the mind learn complicated tasks and helps people recover learning they otherwise thought they had forgotten. Using a test that involved learning to play video games, researchers showed for the first time that people who had "forgotten" how to perform a complex task 12 hours after training found that those abilities were restored after a night's sleep.
Vets needed for sleep-study focus groups (Tucson Citizen)
The University of Arizona and the Southern Arizona VA Health Care System are seeking military personnel and veterans from Iraq and Afghanistan for sleep-study focus groups.
Activity, Sleep May Cut Cancer Risk (MedicineNet.com)
Title: Activity, Sleep May Cut Cancer Risk Category: Health News Created: 11/18/2008 Last Editorial Review: 11/18/2008
Exercise prevents cancer, only with sleep (UPI)
BETHESDA, Md., Nov. 18 (UPI) -- Regular physical activity can lower a woman's overall risk of cancer but only if she gets a good night's sleep, U.S. researchers said.


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